Hypnosis for Social Anxiety Disorder

Social anxiety disorder is becoming increasingly common problem faced by people. It commonly manifests itself with fear or panic while speaking to strangers, or members of the opposite sex. Some people find it impossible to make a presentation or give a talk others find it difficult to go for parties or situations where they may need to interact with strangers.

Medication especially the SSRI’s are a common way of dealing with this disorder. They provide rapid relief but have side effects such as drowsiness, nausea, diarrhea, weight gain to name a few. They do not cure this condition but make it possible for people to work on their disorder using non drug methods.

There are a number of non drug methods for overcoming this disorder, cognitive therapy, Acceptance and Commitment therapy and (ACT), Mindfulness based anxiety management to name a few.

Hypnosis can be combined with the above non drug methods and make for much faster therapy for Social anxiety disorder. This speeds up therapy and help overcome this troublesome condition in a few weeks.

One has to be careful in In India while choosing a hypnotherapist. Because for example many Mumbai hypnotherapist are lay practitioners who have done a week log course form organisation purporting to be from California or Arizona and even call themselves Dr with a weeks training. One way to recognise them is by the numbrous fancy certificates they put up in their place of work.

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